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The 10-10 Set - Get the heart rate up, strengthen muscles and burn calories! - 10 MOUNTAIN CLIMBERS  REST 10 SECS - 10 SQUAT JUMPS REST 10 SECS - 10 STAR JUMPS REST 10 SECS - 10 PRESS UPS REST 10 SECS - 10 HIGH KNEES REST 10 SECS - 10 SQUAT THRUSTS REST 10 SECS - 10 BURPEES  REST 10 SECS - REST 2 MINUTES THEN REPEAT TWO MORE TIMES. - TRY THIS WORKOUT 3-4 TIMES A WEEK.   - IT WILL TAKE 15 MINUTES OF YOUR TIME TO COMPLETE THIS WORKOUT.  SO DON'T TELL ME YOU DON'T HAVE...

I have had UniKurve with me for a while now and the buzz around it has been something that has caught the eye of a few, not only fitness fanatics but investors too. The Surf and Fitness Co. were visited by the Grimsby Telegraph for an interview about UniKurve and how it has been brought into the gym, proving it's effectiveness to all who use it.  Not only did the reporters take interest in UniKurve itself, but other businesses that surround it too. The Beauty Reef, which is run by my other half, Lucy. The Fitness Shak, a clothing brand...

The Millfields Hotel is without a doubt one of the best known hotels in Grimsby and the surrounding area. Not only does the authentic building (built in 1879) offer aesthetically pleasing views from the outside but has many hidden treasures within, which goes with their slogan - 'Much more than just a hotel'  A local entrepreneur by the name of Brett Hindle, who is actually a good friend of mine, got in contact about his recent involvement with The Millfields and how he wanted to get The Fitness Shak a spot in their fitness centre.  He mentioned that the hotel...

Introducing.... Morgan! The newest staff member at The Fitness Shak. I was looking for someone new to join the team, someone who took fitness seriously, not only as a hobby but as a lifestyle too. I had many people to interview for the job and although there were a good few potential candidates, Morgan took the cake (high protein cake obviously!) by a mile.  Morgan is someone I can rely on to get a job done and done well, when exchanging ideas he is upfront and gives his honest opinion which is something I value extremely. His eye for detail...

The new fitness shak leggings that really do help you lose fat.  Read the post to find out how.