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Our New Class Timetable - May 2021 (If you can't make class then don't worry, as all our classes are on zoom as well) Monday 17.30 - Legs, Bums & Tums 18.30 - Bodyweight Fitness & Strength Tuesday 9.30 - ...
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What is Athleisure Wear? Posted at 11:00 - 27th July - The Fitness Shak In a nutshell it is fitness clothing you can wear all the time not just to the gym. As the press love to do they have...
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A weekly conversation I have - "Hey i have done the Atkins diet and I lost 3 stone 4 years ago it really worked for me" "oh wow thats brilliant, did you keep it off?" "Oh no i have put...
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Can Anyone find time to get fit? The most common excuse/reasons I hear why people can't get fit - 1. I don't have time 2. I have kids 3. I work long hours 4. I have this injury 5. I...
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The 10-10 Set - Get the heart rate up, strengthen muscles and burn calories! - 10 MOUNTAIN CLIMBERS REST 10 SECS - 10 SQUAT JUMPS REST 10 SECS - 10 STAR JUMPS REST 10 SECS - 10 PRESS UPS REST...
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