HOME - Workout Of The Week
The 10-10 Set
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Get the heart rate up, strengthen muscles and burn calories!
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10 MOUNTAIN CLIMBERS
REST 10 SECS
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10 SQUAT JUMPS
REST 10 SECS
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10 STAR JUMPS
REST 10 SECS
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10 PRESS UPS
REST 10 SECS
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10 HIGH KNEES
REST 10 SECS
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10 SQUAT THRUSTS
REST 10 SECS
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10 BURPEES
REST 10 SECS
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REST 2 MINUTES THEN REPEAT TWO MORE TIMES.
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TRY THIS WORKOUT 3-4 TIMES A WEEK.
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IT WILL TAKE 15 MINUTES OF YOUR TIME TO COMPLETE THIS WORKOUT. SO DON'T TELL ME YOU DON'T HAVE TIME TO GET FIT. DEPENDS HOW MUCH YOU WANT SOMETHING!?
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SO YOU HAVE TWO OPTIONS..
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OPTION 1 - DO THE WORKOUT, FEEL FITTER, HEALTHIER AND STRONGER IN BODY AND MIND.
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OR
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OPTION 2 - DO NOTHING, KEEP SITTING ON YOUR ARSE MOANING/BORING ANYBODY AND
EVERYBODY THAT WILL LISTEN THAT YOU DON'T HAVE TIME.
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If you want it go get it!
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