FAT LOSS RSS

DIETS, FAT LOSS, FITNESS SHAK, KETO DIET, WEIGHT LOSS -

A weekly conversation I have -  "Hey i have done the Atkins diet and I lost 3 stone 4 years ago it really worked for me" "oh wow thats brilliant, did you keep it off?" "Oh no i have put it all back on and a bit more" "So it didn't work then did it?" A diet is only ever successful if you kept all/most the weight off.  If you put it all back on then it didn't work.     First of all I have never had to go on a diet. I have regularly been told over the...

Read more

FAT LOSS, GET FIT FOR FREE, HOME WORKOUT -

The 10-10 Set - Get the heart rate up, strengthen muscles and burn calories! - 10 MOUNTAIN CLIMBERS  REST 10 SECS - 10 SQUAT JUMPS REST 10 SECS - 10 STAR JUMPS REST 10 SECS - 10 PRESS UPS REST 10 SECS - 10 HIGH KNEES REST 10 SECS - 10 SQUAT THRUSTS REST 10 SECS - 10 BURPEES  REST 10 SECS - REST 2 MINUTES THEN REPEAT TWO MORE TIMES. - TRY THIS WORKOUT 3-4 TIMES A WEEK.   - IT WILL TAKE 15 MINUTES OF YOUR TIME TO COMPLETE THIS WORKOUT.  SO DON'T TELL ME YOU DON'T HAVE...

Read more

Back to the top