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FAT LOSS, GET FIT FOR FREE, HOME WORKOUT -

The 10-10 Set - Get the heart rate up, strengthen muscles and burn calories! - 10 MOUNTAIN CLIMBERS  REST 10 SECS - 10 SQUAT JUMPS REST 10 SECS - 10 STAR JUMPS REST 10 SECS - 10 PRESS UPS REST 10 SECS - 10 HIGH KNEES REST 10 SECS - 10 SQUAT THRUSTS REST 10 SECS - 10 BURPEES  REST 10 SECS - REST 2 MINUTES THEN REPEAT TWO MORE TIMES. - TRY THIS WORKOUT 3-4 TIMES A WEEK.   - IT WILL TAKE 15 MINUTES OF YOUR TIME TO COMPLETE THIS WORKOUT.  SO DON'T TELL ME YOU DON'T HAVE...

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