WEIGHT LOSS RSS

DIETS, FAT LOSS, FITNESS SHAK, KETO DIET, WEIGHT LOSS -

A weekly conversation I have -  "Hey i have done the Atkins diet and I lost 3 stone 4 years ago it really worked for me" "oh wow thats brilliant, did you keep it off?" "Oh no i have put it all back on and a bit more" "So it didn't work then did it?" A diet is only ever successful if you kept all/most the weight off.  If you put it all back on then it didn't work.     First of all I have never had to go on a diet. I have regularly been told over the...

Read more

Back to the top