PERSONAL TRAINING


- ACHIEVABLE GOALS

- NUTRITION ADVICE AND GUIDANCE

- 24/7 

- PRIVATE TRAINING ROOM

- PROGRESSION PHOTOS, NO SCALES

- TRAINING IS RECORED AND TRACKED

- BE ACCOUNTABLE TO SOMEBODY

PRICES

- £30 PER 1 HR SESSION WHEN TRAINING ONCE A WEEK
- £25 PER 1 HR SESSION WHEN TRAINING TWO OR MORE TIMES A WEEK

- £15 EACH PER 1 HR SESSION WHEN YOU SHARE THE COST WITH A FRIEND 

TO BOOK CLICK HERE AND SEND
US A MESSAGE






GROUP FITNESS CLASSES

- CLASSES THAT ARE SUITABLE FOR ALL ABILITIES

- A WIDE VARIETY WITH OVER 20 CLASSES A WEEK 

- SMALL FRIENDLY CLASSES ENABLING CORRECTION OF FORM AND BEING PUSHED MORE

- FREE 7 DAY TRIAL AVAILABLE



MEMBERSHIP AND PASS PRICES WITH THE FULL TIMETABLE CLICK HERE


CREATE YOUR OWN CLASS

- A MINIMUM OF 3 PEOPLE 

- CHOOSE YOUR OWN CLASS AND TIME SLOT

- FAT LOSS AND TONING VERY ACHIEVABLE

- NUTRITION GUIDANCE 

- CHILDREN WELCOME TO WATCH IF YOU ARE STRUGGLING FOR CHILD CARE.  WE EVEN HAVE CBEEBIES!



PRICES

- £10 PER PERSON PER 1 HR SESSION 

ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING OFFERS A UNIQUE AND A VERY COST EFFECTIVE WAY TO TRAIN USING OUR VERY OWN MOBILE APP

Online Personal Training - The Home Workout Plan

online-personal-training-grimsby
online-personal-training-grimsby
the-fitness-shak-personal-trainer-grimsby
the-fitness-shak-app
home-workout-the-fitness-shak
core-workout-app
£15.00
- Monthly Home Workout Plan Changes every 4 weeks
-
- No equipment or very little will be needed
-
- Depending on your level of fitness you should aim to achieve this workout a minimum of 3 times a week.
-
- They are designed for all levels of fitness and abilities
-
- Each workout will include cardio, strength and core
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Your own personal mobile app which includes - 
-
Video exercise library
Meal plan (ELITE only)
Specific exercise and workout plan (PRO and ELITE only)
Specific calorie tracking for your personal goals (PRO and ELITE only)
Upload food diary information and photos
Upload progression photos
Automated notifications
Private messenger centre (PRO and ELITE only)
Track and measure your stats
Real time alerts (PRO and ELITE only)
Adherence chart
-
Integrated with My Fitness Pal, MyZone and Fitbit
-
Private discount code to receive 10% off any The Fitness Shak clothing range online
-
- This plan is charged at every 4 weeks
BUY THIS PLAN

Online Personal Training - The Personal Workout Plan (PRO)

Online Personal Training - The Personal Workout Plan (PRO)
Online Personal Training - The Personal Workout Plan (PRO)
the-fitness-shak-personal-trainer-grimsby
the-fitness-shak-app
home-workout-the-fitness-shak
core-workout-app
£40.00
- A custom training plan to suit your goals and lifestyle  
-
- Plans updated each month to keep you interested and keep the body guessing
-
- Calories worked out and will give you a great start with your existing diet
-
- Have someone to be accountable to.  If you need pushing and motivation then this will definitely help
-
- The plan will be suited to the equipment you have available whether it be at home or in the gym
-
- A full questionnaire will be given so I totally understand your lifestyle and training can be planned around it
-
- Only if you are local - FREE unlimited Class Pass to use at The Fitness Shak 
-
Your own personal mobile app which includes - 
-
Video exercise library
Meal plan (ELITE only)
Specific exercise and workout plan (PRO and ELITE only)
Specific calorie tracking for your personal goals (PRO and ELITE only)
Upload food diary information and photos
Upload progression photos
Automated notifications
Private messenger centre (PRO and ELITE only)
Track and measure your stats
Real time alerts (PRO and ELITE only)
Adherence chart
24/7 support and guidance (PRO and ELITE only)
-
Integrated with My Fitness Pal, MyZone and Fitbit
-
Private discount code to receive 15% off any The Fitness Shak clothing range online
-
This plan is charged at every 4 weeks 
BUY THIS PLAN

Online Personal Training - The Ultimate Lifestyle Plan (ELITE)

online-personal-trainer-grimsby
online-personal-trainer-grimsby
the-fitness-shak-personal-trainer-grimsby
the-fitness-shak-app
home-workout-the-fitness-shak
core-workout-app
£79.00
- Custom calorie controlled nutrition/meal plan (changing every 4 weeks)  
-
- Weekly Check in and lifestyle coaching with Q&A to keep you on track
-
- Something isn't quite fitting into your lifestyle then we can adapt and change asap
-
- A custom training plan to suit your goals and lifestyle  
-
- Plans updated each month to keep you interested and keep the body guessing
-
- Calories worked out and will give you a great start with your existing diet
-
- Have someone to be accountable to.  If you need pushing and motivation then this will definitely help
-
- The plan will be suited to the equipment you have available whether it be at home or in the gym
-
- A full questionnaire will be given so I totally understand your lifestyle and training can be planned around it
-
- Only if you are local - FREE unlimited Class Pass to use at The Fitness Shak 
-
Your own personal mobile app which includes - 
-
Video exercise library
Meal plan (ELITE only)
Specific exercise and workout plan (PRO and ELITE only)
Specific calorie tracking for your personal goals (PRO and ELITE only)
Upload food diary information and photos
Upload progression photos
Automated notifications
Private messenger centre (PRO and ELITE only)
Track and measure your stats
Real time alerts (PRO and ELITE only)
Adherence chart
24/7 support and guidance (PRO and ELITE only)
-
Integrated with My Fitness Pal, MyZone and Fitbit
-
Private discount code to receive 20% off any The Fitness Shak clothing range online
-
This plan is charged at every 4 weeks 
BUY THIS PLAN

GROUP FITNESS CLASSES FULL TIMETABLE and MEMBERSHIP OPTIONS

BOOK HERE
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